Monday 10 September 2012

SOUND SLEEP


SOUND SLEEP
        According to ayurveda, the people who take sound sleep at night and gets up at 4 o’clock in the morning, all the vital elements of their body works well. They have no any laziness and their body remains nourished and healthy. It enhances body glow, increased excitement. Their digestive systems works well and feel good appetite.
        If we keep on working only and do not take good sleep, a time will come when we will become unable to do any work physically and mentally. In this condition, we will become mad or die. Women feed their children after waking them from sleep, but she does not know that sleep is more beneficial than food for them. In the same way, students keep on studying for late night without taking rest (sleep). By doing so, their eyes becomes weak (sick) and the brain becomes blunt (slow) and their health becomes sick. A proverb is popular about sleep that the people can do many more who know the way of taking good sleep.    
What is sound (good) sleep?
        Sound sleep is that, in which, a person sleep completely without conscious. Sleep of newly born babies is also sound. By sound sleep, each part of our body gets relaxation and used power is obtained again. During sleep, breathing rate becomes slow; pulse starts slow and supply of blood in the brain is decreased. In this condition, people do have senses of touch and hear. When a person gets up from sleep, first of all, his hearing sense starts working and then his touching sense comes back. The eyes open at last. A person, who has control on his soul and mind, can take deep sleep anywhere and in any condition with being concentrate. We should keep remember that 3 hours of deep sleep is more beneficial than 8 hours of sleep full of dreams, dreams do not come during sound sleep. 

Wednesday 6 June 2012

CHROMO THERAPY


Introduction:-
        The main (true) source of all the powers, that protect human life, is only ‘The Sun’. ‘Suryo Hi Bhutanamayuh’. If there is no existence of sun, no any human on this earth can live even for seconds. The sunrays are also important for life. When these rays fall on body, even the biggest disease is eliminated (cured).
        By the influence of sunrays, the bacteria responsible for diseases in body are killed (destroyed). The ways about curing diseases by sun are also described in Arthaveda-
Ma Te Pran Up Dasanmo Apanoapi Aayi Te.
Suryastavadhipatimrityorudayachhatu Rashmibhih.
Meaning-
        O human (living creature)! You do not get destruction of your life and your breathing system does not stop (stopping of inhaling and exhaling). The God (Sun) keep you high by their powerful rays. Do not allow to lose your health (body) and vital power of your body.
        The sun influences much on the body and soul of every human. Doctors say that all types of diseases can be cured by taking sunrays. In Yazurveda, it has scripted that the God is named as ‘Sun’ due to having light and being the soul of all living creature and substances. In Vedas, the sun has called life giver. 
        The power, obtained from the sun, fulfils deficiency of tiny requirements (diet); increases vital power and removes various diseases. Besides them, this energy ends neuralgic weakness; makes the muscles strong; makes the bones strong after balancing calcium and phosphorus; provides healthiness to the skin; give strength to the digestive systems and excretory functions. The brain and body grow with the help of sunrays. These rays kill the bacteria responsible for different diseases. That is the reason why the people of those houses, where sunlight does not able to enter, become the victim of many diseases. 
Processes (methods) of taking sunrays:-
Sun view-
·        All types of eyes diseases are eliminated by looking at red rays of the sun at the time of rising in the morning. Eyesight increases by looking at sun shade falling in the river or pond.
·        In the morning, we should pour a small pot of water in front of sun as stream and see the sun across the water. It helps in elimination of physical and mental diseases.
Sunbath-
·        For sunbath, we should take sunrays directly on our body with sitting and lying on a place where sunlight falls enough after putting a piece of wet cloth on the head and wearing only one cloth on the body.  
·        If there is no place available for women to take this bath, it is beneficial to sit or lie under sunlight after putting on the thinnest cloth on her body.
·        While taking this bath, we should always careful that our head should have in shade or a wet towel should be kept on head. This bath should be taken at the time of sunrise to 9 o’clock in the morning.
·        Minimum period of time for taking sunbath must be 15 minutes and maximum must be 30 minutes. After this bath, we should take cold shower with fresh water after rubbing the body with a towel.
Benefits:-
        By taking sunbath regularly, diseases like- tooth disease, lack of appetite, bones weakness and diseases related to muscles are cured.
Oil massage in sunlight-
        A person should massage his body with sesamum or mustard oil minimum once in a week. While massaging any body part, it should be moved towards heart with pressure.    ?q=chromo therapy