BENEFITS OF REGULAR EXERCISE

BENEFITS OF REGULAR EXERCISE

We know that regular exercise is too much useful for us but do we know how well? Exercise can help to reduce excess weight or help to maintain weight loss. When we engage in any exercise activity, we burn calories. In the extreme activity, we burn too much calories. Regular exercise makes healthy and saves form diseases as well as prevent or manage

Exercise

a wide range of health disorders and cures diabetes, depression, cancer, arthritis and falls.

Exercise improves mood, Exercise boosts energy and saves from heart disease. It prevents form high blood pressure?

Need an emotional lift? Or need to blow off some steam after a working day? Regular activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. It boosts our confidence and improves our self-esteem.

Regular exercise can improve our muscle strength and increase our stamina. Exercise and physical activity deliver oxygen and nutrients for our body tissues and help our cardiovascular system work. Exercise supports for better sleep......Read more...